Basis

Train it all.

An AI assisted training platform for hybrid athletes.

Join the beta

Four sports.

Most plans take one sport and leave the rest to you. Basis writes all four into one cycle and knows what each one costs the others. Point it at a marathon and it builds you to your goal pace — without the swim, the lifts and the bike falling off the plan for four months.

Running5k or Ironman, running is essential.

CyclingHours of aerobic work without the impact.

LiftingBuild muscle and support your other sports.

SwimmingAerobic base at the lowest injury cost.

Swim

A recovery swim, or triathlon training. Either way it is the lowest injury risk in the week, and it builds your aerobic base.

Run

Whether it is a 5k or an Ironman, running is essential. Basis structures your easy and long runs, and builds your intervals.

Lift

Support your other sports with an accessory session, or lift to get big. Basis follows the goal you set.

Ride

Hours of aerobic work without the impact. Basis writes your long rides in and has you ready for the next sprint session.

 

Upper
push

The plan·Bench leads, the rest supports it
Bench pressChest4 × 5
Incline dumbbell pressChest3 × 8-10
Overhead pressShoulders4 × 6
Lateral raiseShoulders3 × 12-15
Triceps pushdownTriceps3 × 10
Cable crunchAbs3 × 15
GymTodayYou
Gym
Saturday August 29D6/10

Done

MD2
TD3
WD4
TD6
FD5
SD6
SD7

Mobility off today’s plan

Easy ride139 avg heart rate · 6:29 PMLogged
Sleep8+ hours
GymTodayYou
Today
Munich Marathon · Sun 11 OctSettings

6 Weeks

Running · 10%/wk needed

15.2km/week

This week: 24.5 km · 3 runs

PeakTaper

Lifting · +1.7%

88.7kg

bench press e1RM · 26 working sets this week

GymTodayYou
You

Your coach

knee felt off on the last km today

Get that
knee
evaluated

Sharp and on the inside, after a two-hour ride, is not a training question. Thursday’s long run is easy until someone has looked at it. The swim stays.

+Ask the AI, or log…

Your coach is an AI. Guidance, not medical advice.

Coach

FAQ

Is this an app I need?

If you only run, or only lift, there are many good apps you can use that are on this app’s level. But if you are a hybrid athlete who wants to train multiple sports, Basis is a clear step up from other apps and even from AI chatbots.

When do I get it?

Sign up for the beta version to use Basis right now. The public version will be released soon.

What does it cost?

The beta is free. There will be a paid plan when we launch, and the price is announced to the email list first.

Does it work with my watch?

For now you screenshot the session in your watch app and paste it into Basis. Automatic transfer between your Garmin and Basis will be available once enough tester feedback asks for it.

Become an early tester

Early access, and the feedback you send changes what ships. iPhone only.

Not there? Look in spam and mark it not spam. New senders land there, and that one tap is what fixes it.

Receive a beta invite and a notice when we launch.
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